Kelly’s Kitchen Corner October 2023

 Oven-Fried Fish - 4 Servings

  1 egg, slightly beaten	   1 lb. frozen tilapia fillet, thawed (4 fillets)
  ½ tsp. salt			   1 T. melted butter
  ½ tsp. black pepper	                 1 fresh lime or lemon, sliced (optional)	   
  ½ c. breadcrumbs

Preheat oven to 350 degrees. Wash lemon and limes if using. In a small bowl, add egg, salt, and pepper, and beat together. Put breadcrumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the breadcrumbs to coat. Melt butter in a shallow 9 x 13-inch baking pan for 1 minute in the oven. Arrange fish fillets in the pan. Bake uncovered for 15-20 minutes or until fish flakes easily with a fork. If desired top with lime or lemon slices. 
Be creative! Instead of breadcrumbs, use crushed, unsweetened cereal or crushed crackers

www.montana.edu/extension   Buy Eat Live Better Recipes

    Salmon Loaf - 2 Servings

   1 egg, slightly beaten				1 T. butter, melted
   1 c. cubed day-old bread crusts removed	              2 ¼ t. minced fresh parsley
   1 (7 ½ oz) can salmon, drained, bones		½ t. lemon juice
    and skin removed
    2 T.  milk

    In a bowl, combine all the ingredients. Press into a greased 5 ¾ x 3 x 2-inch loaf pan. Bake,
    uncovered at 375 degrees for 25-30 minutes or until lightly browned and set.

  University of Kentucky Cooperative Extension  Per serving 356 calories: 17g, 22 g carbs, 776 mg sodium