Exercises and Stretches for Older Adults
Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses.
Four Types of Exercises
Learn about the four types of exercises and how they can benefit you.
Sample Workouts for Older Adults
Back Of Leg Stretch for Older Adults Ankle Stretch for Older Adults
Shoulder and Arm Stretch for Older Adults Back Stretch for Older Adults
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