Enhancing quality of life by empowering individuals and strengthening communities.

Walk with Ease

Walk with Ease 

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six-week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Currently, Walk with Ease is offered in Otsego county for local dates and times click here. 

Walk With Ease is proven to: 

  • Reduce the pain and discomfort of arthritis 
  • Increase balance, strength, and walking pace 
  • Build confidence in your ability to be physically active 
  • Improve overall health 


Exercises and Stretches for Older Adults

For other programs click the icon below: 

Matter of Balance ProgramPowerful Tools for Caregivers ProgramsPersonal Action Toward Health ProgramsElder Abuse Prevention InformationPartner ProgramsCaregiver Education