Enhancing quality of life by empowering individuals and strengthening communities.

Personal Action Towards Health (Chronic Disease, Chronic Pain and Diabetes)


Personal Action Toward Health (PATH) Workshops       

Personal Action Toward Health (PATH)      

PATH empowers people to take an active role in managing a chronic or long-term health condition. Workshops meet for 6 weeks in 2½ hour sessions. Adults with any chronic condition such as arthritis, heart disease, emphysema, depression, etc. benefit from creating personal action plans to achieve practical goals in managing their conditions. Contact us at Aging@nemcsa.org for more information.

Personal Action Toward Health-Diabetes (Diabetes PATH)

 Like PATH, Diabetes PATH is a 6 week 2½ hour workshop specifically designed for adults with Type 2 Diabetes. Diabetes PATH is a complimentary program to the diabetes education you receive from your health care provider. Diabetes PATH helps you learn techniques to take charge of your diabetes, better communicate with your health care team, and make weekly action plans to help you stay on track. Contact us at Aging@nemcsa.org for more information.

Tuesdays, January 12 - February 16, 2021 from 1:00pm - 3:30pm 
Mondays, January 25 - March 8, 2021, from 5:30pm -7:30 pm 
Wednesdays, February 17, 2021 - March 31, 2021, from 8:30 am - 10:30am 
Thursdays, March 4 - April 15, 2021, from 12:30pm - 2:30 pm 

Personal Action Toward Health-Pain (Pain PATH)

Is a self-management program that will not conflict with your existing pain management programs or treatment. Instead, it will give you the skills to coordinate all the things needed to manage your health and pain and help you keep active. Workshops 2½ hours for a six week period. Contact us at Aging@nemcsa.org for more information. 

Thursdays, January 14 - February 18, 2021, from 1:00pm - 3:30pm


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