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Walk With Ease is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease! Registration deadline is May 1, 2026. Registration link: https://www.canr.msu.edu/events/walk-with-ease-self-directed-enhanced
Are you prepared if your loved one’s care needs suddenly change? Join us for an important session designed to help caregivers stay organized and confident. Planning ahead makes all the difference. 📅 Friday, April 10, 2026 ⏰ 1:00 PM – 2:00 PM 💻 Via Zoom 💡 You’ll learn how to: ✔️ Create a caregiving plan ✔️ Prepare for emergencies ✔️ Build a strong support network 🔗 Register here: https://forms.office.com/r/BAjyPxTULU
Tai Chi is a highly effective, low-impact exercise for enhancing balance, strength, and confidence in older adults to prevent falls. Often called "moving meditation," this practice improves stability through slow, controlled movements and mindful weight shifting. Programs are often tailored for arthritis and fall reduction.
Protect Yourself Against Fraud & Scams 🚨 Join us for our Healthy Webinar Series and learn how to stay safe from today’s most common scams targeting our community. 📅 Thursday, April 9, 2026 ⏰ 1:00 PM – 2:00 PM 💡 Learn how to: ✔️ Recognize and report scams ✔️ Protect yourself from identity theft ✔️ Access resources if you’ve been affected 🎤 Featuring Alison Jakubcin from Alpena Alcona Area Credit Union 🔗 Register here: https://forms.office.com/r/BAjyPxTULU Don’t miss this important and empowering session!