Here’s what we want you to know about the Region 9 Area Agency on Aging:
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Join MSU Dementia Care Lab Project for a free music event this Friday, March 29, 2024, from 1:00 p.m. to 1:30 p.m. Classic Chinese songs will be performed by children and youth from Chinese backgrounds. Use this link to join the Live Concert on Friday: https://msu.zoom.us/j/92005213069
Eating well doesn’t have to be expensive! Get tips for learning how to cook at home to save, including how to reduce food waste and use a slow cooker: https://sm.eatright.org/CookatHome #NationalNutritionMonth
Michigan Attorney General Dana Nessel launched a new website dedicated to the opioid settlement. The new website is intended to help residents find information. Click here to visit the website: https://www.michigan.gov/ag/initiatives/opioids
Studies have shown that Tai Chi can reduce falls by nearly 70%. Call to register for a workshop today!
Daily food goals depend on your health, sex, and age. For example, for moderately active adults ages 66 or older, men are advised to eat 2,200 calories per day; women are advised to eat 1,800 calories per day.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders. Call: 1-800-662-HELP (4357)
Eating a varied diet full of fruits, vegetables, healthy proteins and fats, and whole grains is the best way to get enough of these six essential nutrients. #NationalNutritionMonth
Do you have Parkinson's and are thinking about joining a Support Group group, here is a great option for you! The group generally meets on the fourth Thursday of the month from 2 to 4 p.m. at the OCCOA (1165 Elkview Dr, Gaylord, MI 49735).
Chronic Pain PATH is a 6-week, self-management online workshop designed for people living with chronic pain. For more information or to register, contact Brooke at 989.358.4616, mainvilleb@nemcsa.org or click here: https://forms.office.com/r/BAjyPxTULU